IN THIS ISSUE. The happy diet: Chef Tom Kerridge shares his successful feel-good diet. 5 smart & speedy soups: Big and tasty bowls for a filling midweek main. Cinnamon-the diet super spice: Why it's good for you-plus delicious and healthy recipes. Super smoothies. Melt your muffin top in five days. Get sexier, stronger legs in 30 days. The truth about vitamins: Do you really need a top up? Boost you memory in 24 hours. And lots lots more!!!!!!!!